After experiencing a long stretch of summer fun and freedom, many kids face the harsh reality of the back-to-school season. For some, a dark cloud of anxiety can appear.
While common, school anxiety in children isn’t always clear cut. The cause and cues can be subtle and confusing, leaving some parents at a loss. Children’s Medical Group is here to help you identify the signals and offer tips as they transition into the new school year.
Behavioral Changes
Has your child’s behavior notably changed? School anxiety can present as an emotional outburst. In younger children, it might resemble regression in the form of clinginess. Teens in the throes of anxiety can be irritable or defensive when discussing returning to school or withdraw from the conversation completely.
What to do: The Child Mind Institute offers several suggestions, including doing some test runs before the first day of school. Walk the halls with your child, tour their classroom, and help them locate everything from the cafeteria to the bathrooms to the playground. This could also be a good time for a quick meet-and-greet with their teacher.
Listen for Possible Triggers
Your child may not be aware they are experiencing physical or behavioral issues tied to anxiety. Even if they realize something isn’t quite right, it may be difficult for them to articulate the root cause.
What to do: The AAP recommends parents listen for any potential triggers. They can range from fear of failure or bullying to being uncomfortable using the school bathroom. Show patience, compassion, understanding, and support when listening to your child. Collaborate on ways they can overcome difficult situations.
Physical Complaints
A child’s school-related anxiety can sometimes manifest in physical symptoms. The American Academy of Pediatrics (AAP) suggests looking for signs such as stomachaches, headaches, nausea, hyperventilation, or dizziness.
What to do: Always take symptoms such as these seriously, as they can also signify an underlying medical issue. Rule out physical illness first by scheduling an appointment with a pediatrician. In the meantime, make note of your observations. Do these symptoms typically disappear on weekends? What was happening right before the symptom began? Did your child have a headache the same day they had gym class? Providing the physician with as much information as possible can help them pinpoint the problem.
When Should a Parent Seek Help?
If the anxiety progresses to school avoidance that lasts more than a week, experts advise parents seek professional guidance for their child. Consult their pediatrician, who may recommend a referral to a children’s mental health provider.
You can reach out to Children’s Medical Group and schedule an appointment online.